Importance of physical fitness and wellness for good health

Did you know? Exercising makes you energetic as it releases endorphins into the blood. Only 10% of people can succeed in weight loss through diet alone. Before getting into the importance of physical fitness and wellness, I would like to share an interesting success story that I read at Oxygenmag.com of Ms Wendy who lost …

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Unbelievable tips for Healthy Lifestyle and Eating Habits

Before we discuss the tips for healthy lifestyle and eating habits let’s read some amazing facts on a healthy and happy lifestyle. Did you know these healthy lifestyle facts can help you be happy and healthy? Including bananas in our diet can cheer up your mood. The Vitamin B6 which is present in bananas helps …

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