On a Monday evening, as I was reading an article I came to know about the story of Ms. Marla’s daughter, Gracia: Gracia had a habit of eating pizzas and burgers everyday for breakfast, lunch and dinner. She would always resist eating nutritious food. The other day she was trying to wear her old pair …
Teaching healthy eating habits to students- need of the hour Read More »
Before I get into explaining the use of meditation for concentration and focus, I want to share the story of Mr. Mishra with you. On a Sunday morning when I was out for a walk in a park, I met Mr Mishra. Mr Mishra is an entrepreneur for his own start up. During our morning …
A practical guide on using meditation for concentration and focus Read More »
On a Friday evening as I was reading, I came across the story of Dr. Shweta. Dr. Shweta is a gastroenterologist who came across a patient with bloating issues in the stomach. She asked the patient, “What was the last meal that you took? How much did you eat? When did you have your last …
Best Advice on curing the effects of overeating on the stomach Read More »
One a Sunday afternoon I was reading a story and came across the story of Shreya I am 16 years old and weigh 105 kg. I want to lose weight as my batchmates make fun of me for being overweight. Some people would call me as ‘Pig’ while others would compare me with an elephant. …
Yoga or Gym Which is better for weight loss? Look smart by reducing weight Read More »
Did you know? Exercising makes you energetic as it releases endorphins into the blood. Only 10% of people can succeed in weight loss through diet alone. Before getting into the importance of physical fitness and wellness, I would like to share an interesting success story that I read at Oxygenmag.com of Ms Wendy who lost …
Importance of physical fitness and wellness for good health Read More »
“Exercise is a magic pill” says Michael Bracko, Chairman of the American College of Sports Medicine’s Consumer Information Committee. Before getting into how to start workout at home let me share with you the story of Rebecca that I read in an article by CNN Health. In 2010, Rebecca’s company came up with a weight …
An Actionable Guide of How to Start Workout at Home Read More »
Before we discuss the tips for healthy lifestyle and eating habits let’s read some amazing facts on a healthy and happy lifestyle. Did you know these healthy lifestyle facts can help you be happy and healthy? Including bananas in our diet can cheer up your mood. The Vitamin B6 which is present in bananas helps …
Unbelievable tips for Healthy Lifestyle and Eating Habits Read More »